Schedule
Classes
Mysore is the heart of the week: self-paced Ashtanga mornings Monday through Friday. Led Primary evenings and Sunday when you want the count called for you.
This week
Week at a glance
The shala rests on new and full moon days. Confirm before you drive out.
- MondayMysore · 7–10amLed Primary · 5–6:30pm
- TuesdayMysore · 7–10am
- WednesdayMysore · 7–10amLed Primary · 5–6:30pm
- ThursdayMysore · 7–10amLed Primary · 5–6:30pm
- FridayMysore · 7–10amLed Primary · 5–6:30pm
- SaturdayRest day
- SundayLed Primary · 8:30–10am
How we practice
Mysore, then led
Mysore-style Ashtanga
Monday–Friday, 7am–10am
with Sammy Seriani
Self-paced Ashtanga in the traditional Mysore method. Beginners and long-time practitioners share the room; the practice meets you where you are.
It’s not a three-hour class. 7–10am are revolving-door hours. Arrive when it works for you; most students practice about 90 minutes.
Led Primary
Weekday evenings
Monday, Wednesday, Thursday, Friday, 5–6:30pm
with Sammy Seriani
A guided Primary Series (Yoga Chikitsa). The teacher calls each pose and vinyasa count in Sanskrit so the room moves together on breath, gaze, and alignment.
Sunday
Sunday, 8:30–10am
with Merritt
Sunday led Primary: same sequence, same focus on breath and rhythm, with Merritt leading.
Rest
Moon days 2026
Traditional Ashtanga practice rests on new and full moon days. No Mysore or led class on these dates.
January
- 2ndfull
- 18thnew
February
- 1stfull
- 16thnew
March
- 2ndfull
- 18thnew
April
- 1stfull
- 16thnew
- 30thfull
May
- 16thnew
- 30thfull
June
- 14thnew
- 29thfull
July
- 13thnew
- 28thfull
August
- 11thnew
- 27thfull
September
- 10thnew
- 25thfull
October
- 9thnew
- 25thfull
November
- 8thnew
- 23rdfull
December
- 8thnew
- 23rdfull
Next step
Come practice
New to Mysore? Say hello when you arrive. Sammy will meet you where you are.